Quietude: a state of stillness, calmness or quiet in a person or place
What is Quietude Community?
Quietude Community is on a MISSION to shine a light on calmness
The PURPOSE is to inspire you to harness your quiet place within
People-focused
In-depth interviews
Holistic
Ideas & tools
Local
St. Albans
After extensive mental health support services, seven years health psychology and health services research experience…
AND burnout, health scares and accidental injury…
I have made my leap to join the light that shined for me when I needed it.
I promise to share solutions to over-thinking, over-wanting, over-reacting, over-activity etc.
The Quietude Community Blog
Offers readers free in-depth articles about calmness
Focusing on the many ways and benefits of settling our minds
Topics include:
Tai chi & other moving meditation . Sitting meditation . Breathwork . Walking
Art & craft . Gardening . Pilates & Yoga . Spa . Minimalism
DON’T MISS OUT! GET ALERTS TO NEW ARTICLES BELOW
Coming soon…
Bespoke Quietude Community Events
Designed to help you declutter your mind, home, calendar and more…
Be the tortoise
Inner-sanctuary – Clarity – Connection – Vitality